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There are many specific methods for weight loss, such as vinegar, quit drinking liquor, give up snacks, but I think the above four-point is the most important. The key is developing the habits and insisting on it! 1. There are three points needed to be noted: First, you must eat breakfast. Without breakfast, it's easy to get fat. Lunch must be sufficient enough in order not to be hungry at night. Supper must be taken at a seven full degree! And dinner should avoid meat, sweets and fried foods. Drinking some light soup or rice soup will be the right choice. The invariably key secret for successful weight loss is after nine at night, no food and no water! This is true indeed. Many experts have indicated those who are desiring for maintaining a slim figure, too hearty dinner, supper and calories are not consumed. According to the body's biological clock, after nine, each body organ function is in a weak state that is the moment for fat accumulation. Our normal dinner ...