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Slimmer thighs require a combination of a healthy diet and exercise. Unfortunately, most women are genetically predisposed to store fat around the hips and thighs. Thigh muscles, the quadriceps at the front of the thigh and hamstrings at the back, are two of the biggest muscles in your body. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge. How To Get Slimmer Thighs Fast Lunges and squats are the most effective exercises to do get slimmer thighs and tone your lower body. Lunges strengthen the quadriceps, hamstrings and your glorious gluteus while squats work the thighs, hips, quadriceps, bootie and hamstrings. A consistent workout plan is the key. You’ll never get your thighs slim simply by eating right or just doing cardio. Besides stretching the quadriceps, stretch your hamstrings. To stretch your hamstrings one at a time, sit down with your legs extended in front of you. Bend one leg so that t...