Ernestine Shepherd is 74 years young lady yes you amazed 74 years
young? but she is looking like 34 years young lady,she is guiness book
record holder as Oldest body builder her moto is to be a fit young and
ever green,she work hard for it,Years after her sister Mildred died,
Shepherd got back in shape and began to compete in bodybuilding contests.
Shepherd, 74, center, backstage at a bodybuilding show in Washington last May. When she traveled to Rome last year to participate in the,
This 74 years old female body builder awake up daily 4 am early in the morning and start her work with 10 miles jogging and then she do exercises and she is certified exercise trainer too to young generation,Ernestine Shepherd told
she start body building with enthusiasm at the age of 55 when her sister passed away ust looking at this woman, I feel breathless, in awe, humbled, hope-full, inspired – but mostly empowered because of what she has achieved and continues to achieve within herself. Of course she has an amazing physique, but she is also highly disciplined, happy, strong and her beauty shines from the inside, out. This is one woman I would like to meet one day. Hope after reading this article and seeing her pics you will have the courage to disciplined your life like Ernestine Shepherd, and make your commitment with your life like Ernestine Shepherd
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